Jake Steinberg, theJetsBlog.com
With Darrelle Revis out for the season, Ellis Lankster is going to get a ton of playing time. Vince McConnell, Owner/Operator of McConnell Athletics and Ellis’ Performance Strength/Conditioning coach sent us the following videos to show fans the time and work Ellis has put in to preparing for this opportunity. Make no mistake…Ellis is ready.
(The above video is of Ellis’ then 2 year old son EJ)
The above video is of Ellis with a 100+ lb sandbag doing a ‘staggered stance’ drill (meaning it emphasizes one leg/hip at a time).